![\"\"](\"https:\/\/soulofthesoil.co.uk\/wp-content\/uploads\/2019\/05\/IMG_3027-e1557330756609-768x1024.jpeg\")
<\/p>\nBarszczyk kiszony jest moim ulubionym lekarstwem na anemi\u0119, a pr\u00f3bowa\u0142am przed nim naprawd\u0119 wszystkiego (\u0142\u0105cznie z molas\u0105 i cytryn\u0105 w\u0142\u0105cznie). Dzia\u0142a szybko i poza tym, \u017ce jest zwalcza anemi\u0119, odbudowuje mikroflor\u0119 jelit, wzmacnia organizm i naprawd\u0119 leczy. Trzeba go jednak pi\u0107 na czczo! Jeden du\u017cy kieliszek rano wystarczy, \u017ceby po kilku tygodniach odczu\u0107 r\u00f3\u017cnic\u0119. Ja pi\u0142am przez trzy miesi\u0105ce i po anemii ani \u015bladu.<\/p>\n
Do przygotowania barszczu kiszonego potrzebujesz:<\/p>\n
4 buraki<\/p>\n
sk\u00f3rk\u0119 z kromki razowego chleba<\/p>\n
3 z\u0105bki czosnku<\/p>\n
zimn\u0105, przegotowan\u0105 wod\u0119<\/p>\n
posiekan\u0105 jarzynk\u0119 (gar\u015b\u0107): marchewka, seler i pietruszka<\/p>\n
tymianek, bazyli\u0119 i koper \u0142\u0105cznie z \u0142ody\u017ckami (po dwie na ka\u017cde zi\u00f3\u0142ko)<\/p>\n
szczypta soli do osolenia wody<\/p>\n
Wszystkie warzywa, \u0142\u0105cznie z pokrojonymi w plastry, umytymi burakami, chlebkiem i \u201czielonym\u201d wsadzam na dno s\u0142oja. Zalewam osolon\u0105 wod\u0105 do lekko powy\u017cej 3\/4\/ obj\u0119to\u015bci du\u017cego s\u0142oja (najlepiej glinianego). Zakr\u0119cam lub przykrywam s\u0142\u00f3j pokrywk\u0105 i odstawiam w ciemne, ciep\u0142e miejsce, a\u017c do pojawienia si\u0119 piany (kilka dni). Odcedzam do butelek i odstawiam na dodatkowe 2-3 dni. Po otwarciu przechowuj\u0119 w lod\u00f3wce, maksimum 2 tygodnie. Gotowe!<\/p>\n
<\/p>\n
I cured my anaemia with drinking \u00a01\/3 of a glass of fermented beetroot juice (barszcz) on empty stomach each morning for 3 months. I tried molasses with lemon juice (also a great remedy) but barszcz seemed to work much faster. Its garlicky taste is heavenly, although for many it may be way too strong. My husband finds it too challenging:-)<\/p>\n
All you need is:<\/p>\n
4 beetroots (washed and chopped into pieces)<\/p>\n
3 garlic cloves (peeled)<\/p>\n
boiled water, cold<\/p>\n
a handful of mixed fresh vegetables: carrots, parsley and celeriac root<\/p>\n
crust of brown bread (cut it off one slice)<\/p>\n
a few straws of thyme, basil and dill<\/p>\n
pinch of salt<\/p>\n
bigger jar<\/p>\n
Mix salt with water, \u00a0put all the herbs, bread crust, garlic, mixed veggies and beetroot at the bottom of the jar, cover with salted water (not completely, just a bit over 3\/4 of the jar is enough) \u00a0put the lid on and let it ferment in a dry, cool place for a few days until \u00a0foam starts to appear. Transfer the liquid only to glass bottles and let it \u201ccure\u201d for another 2-3 days. After opening store in the fridge.<\/p>\n","protected":false},"excerpt":{"rendered":"
Barszczyk kiszony jest moim ulubionym lekarstwem na anemi\u0119, a pr\u00f3bowa\u0142am…<\/p>\n","protected":false},"author":1,"featured_media":772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[88,90],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ogrodek","tag-przepisy","tag-zdrowie"],"_links":{"self":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771"}],"version-history":[{"count":6,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions\/1215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/media\/772"}],"wp:attachment":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}