{"id":608,"date":"2019-04-17T13:58:59","date_gmt":"2019-04-17T13:58:59","guid":{"rendered":"https:\/\/soulofthesoil.co.uk\/?p=608"},"modified":"2022-05-11T13:16:28","modified_gmt":"2022-05-11T13:16:28","slug":"kiszonki","status":"publish","type":"post","link":"https:\/\/soulofthesoil.co.uk\/?p=608","title":{"rendered":"Kiszonki."},"content":{"rendered":"

Kapustka czerwona z rzep\u0105, marchewka z imbirem oraz bia\u0142a kapustka z kminkiem i zio\u0142ami to tylko pocz\u0105tek naszych tegorocznych kiszonek, kt\u00f3re wr\u0119cz obsesyjnie uwielbiam. Nie tylko s\u0105 bardzo zdrowe, ale i jakie pyszne! Nie ma nic zdrowszego ni\u017c delektowanie si\u0119 kapust\u0105 kiszon\u0105 domowej roboty, w kt\u00f3rej nie ma \u017cadnych paskudnych sk\u0142adnik\u00f3w, jakie mo\u017cna naby\u0107 w kupnych wersjach. Zero octu, zero konserwant\u00f3w \u2013 czysta morska s\u00f3l, przyprawy i odrobinka letniej wody gotowanej. Cudowny spos\u00f3b na to, by oczy\u015bci\u0107 krew i wzbogaci\u0107 organizm o niezb\u0119dne witaminy i minera\u0142y.<\/p>\n

\n
Polecam przepis Madzi Gembackiej<\/a>\u2013 kisz\u0119 w\u0142a\u015bciwie na jej spos\u00f3b z tym, \u017ce czasem wlewam odrobink\u0119 letniej wody do s\u0142oiczk\u00f3w, je\u015bli chc\u0119 wod\u0119 kiszon\u0105 sobie spija\u0107, albo nie dodaj\u0119 wody wcale, je\u015bli chc\u0119 uzyska\u0107 chrupi\u0105cy rezultat :-). Nie znaczy to, \u017ce z wod\u0105 nie mo\u017cecie uzyska\u0107 chrupi\u0105cych kiszonek \u2013 wr\u0119cz przeciwnie! Warto jednak podszkoli\u0107 si\u0119 najpierw w kiszeniu \u201cna sucho\u201d a potem poeksperymentowa\u0107 z tym, co si\u0119 dzieje, kiedy wlewamy troszk\u0119 wody. Wtedy zrozumiecie w jaki spos\u00f3b osi\u0105gn\u0105\u0107 taki smak i konsystencj\u0119, jak\u0105 najbardziej lubicie. Zawsze, ale to zawsze k\u0142ad\u0119 na wierzch li\u015bcie kapusty, nigdy kiszonka si\u0119 wtedy nie psuje \ud83d\ude42<\/div>\n<\/div>\n
<\/div>\n
Smacznego i zdrowego! \ud83d\ude42<\/div>\n
\"\"<\/div>\n
\n

White cabbage with dill, cumin and parsley; red cabbage with daikon and last but not least carrots with fresh ginger \u2013 done! I allowed it to ferment only for 4 days reaching crispy and mild taste. Beautiful! It is a massive immune booster and my essential every day snack.<\/p>\n

I used sea salt- a handful for one medium (shredded) cabbage, waited until the cabbage starts to \u201cbleed\u201d added a glass of boiled, lukewarm water (one glass per cabbage) mixed it well and put into jars, cover with a piece of cabbage leaf before putting the lid on.<\/p>\n

Remember not to close the jars as the fermented cabbage will expand \u2013 use Kilner\u2019s jar if you can; put the top on, but do not twist (close) the lid and open every now and then to release the pressure and \u201cpoke\u201d it with a fork to release gases<\/strong>\u00a0(squeeze it even more by pressing it down, it makes it super crispy). Check every day for the taste \u2013 you may like it slightly fermented or well fermented. It\u2019s usually ready after 4 days. \u00a0As soon as you put the jars in your fridge fermentation stops and you can keep it there for a couple of weeks.<\/p>\n

Enjoy!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kapustka czerwona z rzep\u0105, marchewka z imbirem oraz bia\u0142a kapustka…<\/p>\n","protected":false},"author":1,"featured_media":766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[88,90],"class_list":["post-608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ogrodek","tag-przepisy","tag-zdrowie"],"_links":{"self":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=608"}],"version-history":[{"count":18,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/608\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/608\/revisions\/1224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}