{"id":608,"date":"2019-04-17T13:58:59","date_gmt":"2019-04-17T13:58:59","guid":{"rendered":"https:\/\/soulofthesoil.co.uk\/?p=608"},"modified":"2026-07-05T08:12:42","modified_gmt":"2026-07-05T08:12:42","slug":"kiszonki","status":"publish","type":"post","link":"https:\/\/soulofthesoil.co.uk\/?p=608","title":{"rendered":"Kiszonki."},"content":{"rendered":"<p>Kapustka czerwona z rzep\u0105, marchewka z imbirem oraz bia\u0142a kapustka z kminkiem i zio\u0142ami to tylko pocz\u0105tek naszych tegorocznych kiszonek, kt\u00f3re wr\u0119cz obsesyjnie uwielbiam. Nie tylko s\u0105 bardzo zdrowe, ale i jakie pyszne! Nie ma nic zdrowszego ni\u017c delektowanie si\u0119 kapust\u0105 kiszon\u0105 domowej roboty, w kt\u00f3rej nie ma \u017cadnych paskudnych sk\u0142adnik\u00f3w, jakie mo\u017cna naby\u0107 w kupnych wersjach. Zero octu, zero konserwant\u00f3w &#8211; czysta morska s\u00f3l, przyprawy i odrobinka letniej wody gotowanej. Cudowny spos\u00f3b na to, by oczy\u015bci\u0107 krew i wzbogaci\u0107 organizm o niezb\u0119dne witaminy i minera\u0142y.<\/p>\n<div class=\"step\">\n<div class=\"step-content\">Polecam przepis <a href=\"https:\/\/ammniam.pl\/domowa-kiszona-kapusta\/\">Madzi Gembackiej<\/a>&#8211; kisz\u0119 w\u0142a\u015bciwie na jej spos\u00f3b z tym, \u017ce czasem wlewam odrobink\u0119 letniej wody do s\u0142oiczk\u00f3w, je\u015bli chc\u0119 wod\u0119 kiszon\u0105 sobie spija\u0107, albo nie dodaj\u0119 wody wcale, je\u015bli chc\u0119 uzyska\u0107 chrupi\u0105cy rezultat :-). Nie znaczy to, \u017ce z wod\u0105 nie mo\u017cecie uzyska\u0107 chrupi\u0105cych kiszonek &#8211; wr\u0119cz przeciwnie! Warto jednak podszkoli\u0107 si\u0119 najpierw w kiszeniu &#8220;na sucho&#8221; a potem poeksperymentowa\u0107 z tym, co si\u0119 dzieje, kiedy wlewamy troszk\u0119 wody. Wtedy zrozumiecie w jaki spos\u00f3b osi\u0105gn\u0105\u0107 taki smak i konsystencj\u0119, jak\u0105 najbardziej lubicie. Zawsze, ale to zawsze k\u0142ad\u0119 na wierzch li\u015bcie kapusty, nigdy kiszonka si\u0119 wtedy nie psuje \ud83d\ude42<\/div>\n<\/div>\n<div><\/div>\n<div>Smacznego i zdrowego! \ud83d\ude42<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-609\" src=\"https:\/\/soulofthesoil.co.uk\/wp-content\/uploads\/2019\/04\/FullSizeRender-copy-1024x768.jpeg\" alt=\"\" width=\"900\" height=\"675\" srcset=\"https:\/\/soulofthesoil.co.uk\/wp-content\/uploads\/2019\/04\/FullSizeRender-copy-1024x768.jpeg 1024w, https:\/\/soulofthesoil.co.uk\/wp-content\/uploads\/2019\/04\/FullSizeRender-copy-300x225.jpeg 300w, https:\/\/soulofthesoil.co.uk\/wp-content\/uploads\/2019\/04\/FullSizeRender-copy-768x576.jpeg 768w, https:\/\/soulofthesoil.co.uk\/wp-content\/uploads\/2019\/04\/FullSizeRender-copy-400x300.jpeg 400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\n<div>\n<p>White cabbage with dill, cumin and parsley; red cabbage with daikon and last but not least carrots with fresh ginger &#8211; done! I allowed it to ferment only for 4 days reaching crispy and mild taste. Beautiful! It is a massive immune booster and my essential every day snack.<\/p>\n<p>I used sea salt- a handful for one medium (shredded) cabbage, waited until the cabbage starts to &#8220;bleed&#8221; added a glass of boiled, lukewarm water (one glass per cabbage) mixed it well and put into jars, cover with a piece of cabbage leaf before putting the lid on.<\/p>\n<p>Remember not to close the jars as the fermented cabbage will expand &#8211; use Kilner&#8217;s jar if you can; put the top on, but do not twist (close) the lid and<strong> open every now and then to release the pressure and &#8220;poke&#8221; it with a fork to release gases<\/strong>\u00a0(squeeze it even more by pressing it down, it makes it super crispy). Check every day for the taste &#8211; you may like it slightly fermented or well fermented. It&#8217;s usually ready after 4 days. \u00a0As soon as you put the jars in your fridge fermentation stops and you can keep it there for a couple of weeks.<\/p>\n<p>Enjoy!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kapustka czerwona z rzep\u0105, marchewka z imbirem oraz bia\u0142a kapustka&#8230;<\/p>\n","protected":false},"author":1,"featured_media":766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,152],"tags":[88,90],"class_list":["post-608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-wiosna-19","tag-przepisy","tag-zdrowie"],"_links":{"self":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=608"}],"version-history":[{"count":18,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/608\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/608\/revisions\/1224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}