{"id":1620,"date":"2022-04-27T12:44:54","date_gmt":"2022-04-27T12:44:54","guid":{"rendered":"https:\/\/soulofthesoil.co.uk\/?p=1620"},"modified":"2023-08-21T22:46:27","modified_gmt":"2023-08-21T22:46:27","slug":"wim-hof-day-1","status":"publish","type":"post","link":"https:\/\/soulofthesoil.co.uk\/?p=1620","title":{"rendered":"Wim Hof day 1"},"content":{"rendered":"<p>Ok.<\/p>\n<p>Z nami to tak jest niestety, \u017ce kiedy co\u015b nas zainspiruje to\u2026amen. No i tak wpadli\u015bmy na metod\u0119 Wim\u2019a Hoffa. Nie pierwszy raz oczywi\u015bcie s\u0142yszeli\u015bmy o Wimie, ale po raz pierwszy odwa\u017cyli\u015bmy si\u0119 spr\u00f3bowa\u0107.\u00a0 15 sekund w zimnej k\u0105pieli. Lodowaty prysznic zaraz z rana i wieczorkiem znowu zimna k\u0105pielka i tak codziennie. Za dwa dni wyskakuj\u0119 z Moni\u0105 do Spa, wi\u0119c zimny prysznic i zimna woda w basenie nie powinny ju\u017c tak dra\u017cni\u0107\u2026<\/p>\n<p>Oto wyzwanie roku, mili pa\u0144stwo! Jadema z tym koksem!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok. Z nami to tak jest niestety, \u017ce kiedy co\u015b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[97],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ogrodek","tag-wim-hoff"],"_links":{"self":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1620"}],"version-history":[{"count":1,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1620\/revisions"}],"predecessor-version":[{"id":1621,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1620\/revisions\/1621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1530"}],"wp:attachment":[{"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulofthesoil.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}